Why am I tired all the time?
12.06.2025 03:01
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!
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14. Stop smoking weed to fall asleep.
They don’t know why though.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
3. Stop eating late at night
7. Remove processed food from your diet.
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Your gut will thank you.
- Honey
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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